Wednesday, July 1, 2009

Summer salad

Today I've made salad with tuna , not following any recipe , just what crossed my mind . It was success regarding my family reaction , it's been eaten all and they just said to me ...wow , you need to make this again .

Recipe to follow :

1 can of red kidney been
1 can of whole kernel corn
2 can's of chunk light tuna in water ( 5 oz each )
1 green pepper
1 yellow pepper
1 red pepper
2-3 tablespoon olive oil
salt, pepper,
cayenne pepper
parsley flakes
hot&spicy mustard
lemon juice

How to make :

Red beans and corn wash and let dry on side , open tuna cans , put in bowl without water from can , pour lemon juice and mix with spun .
Cat peppers in small pieces .
In bowl with tuna add dried beans , corns and peppers .Mix with spun , add olive oil , salt, black pepper,cayenne pepper, parsley flakes and mustard . Mix all well and enjoy .

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